Here is a delicious thing I found at Harvest Wholefoods in Grey Lynn: chocolate pudding made with flax seed oil! It’s a super-tasty, if a bit pricy, way of getting in some omega-3s. It recommends eating daily for maximum benefits.
Tru2U Flax Seed Oil Chocolate Crème is made in Christchurch from Canterbury-grown oil, and is labelled as vegan-friendly. The company also makes flavoured flaxseed oils which sound pretty good. Their website lists lots of retailers in Auckland, including Harvest.
Flaxseed oil can have a pretty strong flavour, but it’s not really noticable in this pudding – it’s just smooth, rich and chocolatey without being too sweet. Today I had a couple of spoons of the chocolate crème, with dried cherries & strawberries and roasted hazelnuts, & it was good: